CLAIM. BUILD. HARVEST.
“Three phases. One path to ‘this is my beginning."
CLAIM
Name where you are.
- Tell the truth about this season, without shame
- See where you stand in your body, your beliefs, and your money
- Claim your right to a powerful next chapter
BUILD
Rebuild from the inside out.
- Feel at home in your body and your space
- Hold your boundaries and heal your money story
- Find your voice and build your circle of support
HARVEST
Step into what’s next.
- Leave with tools that last beyond our work together
- Live from a new belief about your worth
- Own your most powerful chapter
CLAIM. BUILD. HARVEST.
Your next chapter deserves more than a pep talk. It deserves a plan, a circle, and someone in your corner. Here’s how we can walk it together.
The Method
Everything I offer follows one path: Claim. Build. Harvest.
We claim where you really are, without shame.
We build across five areas of your life: Body & Belonging, Space & Grace, Boundaries & Belief, Money & Worth, and Voice & Support.
Then you harvest: you step into your next chapter with new tools and a new mindset.
Start here
Most women begin with a circle of sisters walking the same road. This is the path I recommend.
Step 1: Take the Change Compass (free)
A short reflection to see where you are in your relationship with menopause, across all five areas of your life.
Step 2: Join the free workshop, “Menopause Is Not the End. Period.”
One online session to reframe what this season means and see what’s possible on the other side of it.
Step 3: Home in My Body: 4 weeks
A guided group reset for the problem you’re facing right now, with live weekly calls and sisters who get it.
Step 4: The Menopause Savvy Female: 8 weeks
Our deepest group program. Over eight weeks we move through Claim, Build, and Harvest together, with a blend of group sessions and individual attention, so you leave with a new mindset and the tools to live your most powerful chapter.
Prefer to Work One-on-One?
Some seasons call for privacy and a pace that’s all yours. My 1:1 packages follow the same Claim, Build, Harvest method, shaped entirely around your life, your schedule, and what you’re ready to work on. All sessions are private, on Zoom.
The Ignite Package: for the woman ready to do the work
• 8 private 60-minute sessions over 2 months
• Starting assessment and goal-setting session
• Email support between sessions
• Curated resources on menopause, mindset, nutrition, and money
• Best for: perimenopause or menopause, career reinvention, or a midlife identity shift
Investment: $2,595 · Payment options available
The Transform Package: for the woman claiming her whole life
• 12 private 60-minute sessions over 3 months
• Deep-dive intake across all five areas of your life
• Weekly check-ins and accountability between sessions
• Full resource library access
• Priority scheduling and direct messaging
• Best for: lasting change in your body, your identity, and your money
Investment: $3,495 · Payment options available
Not sure where to start?
Let’s talk. In a free 30-minute call, we’ll look at where you are, where you want to go, and whether the group path or private coaching fits you best right now.
Certified menopause coach · Woman-centered coach (IWCC) · NASM nutrition coach · Howard University
© 2026 MpowerHer Wellness · Therese Bailey, CMCS · Lawrenceville, GA
Instagram: @theresebaileycoaching | LinkedIn: Therese Bailey, CMCS | RetireMind: retiremind.app
Coaching is not a substitute for medical, financial, or mental health care.
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