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    • Home
    • About
    • Work With Me
    • Speaking & Workshops
    • Book A Call
  • Home
  • About
  • Work With Me
  • Speaking & Workshops
  • Book A Call
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Bring Therese to Your Stage or Table

Truth-telling, sister-to-sister talks and hands-on nutrition workshops for women ready to claim their most powerful chapter.

Why Her Message Lands

Women in midlife are carrying a lot at once: a changing body, shifting roles, and money questions no one prepared them for. Therese Bailey, CMCS, speaks to all of it, with warmth, honesty, and practical next steps. Audiences leave feeling seen, and they leave with something to do.

Therese is a certified menopause coach, woman-centered coach, and NASM Certified Nutrition Coach, the founder of MpowerHer Wellness and RetireMind, and the author of the forthcoming This Is Not a Breakdown. 

Signature Talks

Menopause Is Not the End. Period.


A reframe of menopause as a beginning, not a breakdown. Women learn why this season can feel so disorienting and leave with practical first steps for their body, their boundaries, and their money.

Ideal for: women’s conferences, faith communities, and healthcare organizations


From Self-Worth to Net Worth


How the beliefs women carry about their worth show up in their bank accounts, and how to start rewriting both.

Ideal for: ERGs, HBCUs, and leadership events for women of color


Eat, Drink, Love: Nourishing Your Midlife Body


Nutrition education at the intersection of hormonal health and the food traditions of women of color.

Ideal for: community organizations, senior residences, and health fairs 

Hands-On Nutrition Workshops

What you eat, and what you were taught to eat, shapes how you feel in midlife. But most nutrition advice wasn’t made for our bodies, our cultures, or our communities. These workshops are:


• Made for this season. Practical nutrition education for perimenopause, menopause, and midlife.


• Culturally rooted. Designed to honor the food traditions of women of color, not replace them.


• Real-life simple. No expensive supplements. No impossible meal plans.

Woman with dreadlocks smiling peacefully, resting her chin on her hands.

Fueling the Midlife Woman

Learn how food can support your energy, your sleep, and your changing body in your 40s, 50s, and beyond, plus the movement and lifestyle habits that make it stick.

• Format: 2 hours, virtual or in person

• Ideal for: women’s groups, churches, and community events

• Includes: a personal action plan worksheet


Four diverse women smiling and posing outdoors together.

Nourish Your Community

A workshop tailored to your organization, bringing midlife nutrition education to the women you serve.

• Format: 60, 90, or 120 minutes, virtual or in person

• Ideal for: HR and DEI teams, ERGs, organizations serving women of color, faith communities, and healthcare settings

Includes: branded resource materials and Q&A 

  

Formats: Keynotes · Panels · Workshops · Community events

Delivery: Virtual or in person

Every talk and workshop includes a free Change Compass for attendees, so the conversation continues after the event. 

     

Where I’ve Spoken

ROOTED · Outlook Gwinnett · Everleigh Senior Residence · Mt. Moriah Health Fair

Let's Plan Your Event

Tell me about your audience, your date, and what you hope they walk away with. I’ll follow up with availability and fees.

book therese

Coming on your own? Start with the free Change Compass.

book a call


© 2026 MpowerHer Wellness · Therese Bailey, CMCS · Lawrenceville, GA

Instagram: @theresebaileycoaching | LinkedIn: Therese Bailey, CMCS | RetireMind: retiremind.app

Coaching is not a substitute for medical, financial, or mental health care. 

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