Nutrition Workshops for Women
What you eat — and what you were taught to eat — plays a crucial role in your hormonal health nutrition during menopause and midlife. Most nutrition advice has not been tailored to our bodies, cultures, or communities. These nutrition workshops aim to change that, providing essential midlife wellness education.
Workshops
Workshop 1: Fueling the Midlife Woman
Join us for an in-depth exploration of hormonal health nutrition, inflammation, gut health, and energy specifically designed for women in their 40s, 50s, and beyond. This midlife wellness education workshop also addresses movement and lifestyle factors, alongside essential nutrition advice.
• Format: 2-hour virtual or in-person nutrition workshop
• Ideal for: women experiencing fatigue, weight changes, brain fog, or sleep disruption
• Includes: personalized action plan worksheet
Workshop 2: Nourish Your Community
A customizable workshop designed for organizations, churches, ERGs, and women's groups seeking to deliver high-quality nutrition workshops focused on hormonal health nutrition and midlife wellness education directly to their communities.
• Format: tailored for your group — 60, 90, or 120 minutes
• Available: virtual or in-person
• Ideal for: corporate HR / DEI teams, Black women's organizations, faith communities, healthcare settings
• Includes: branded resource materials and post-workshop Q&A
For pricing, scheduling, and custom workshop inquiries, use the contact form or email info@mpowerherwellness.net,