Focus on anti-inflammatory foods, hydration, and gut health. Think leafy greens, fermented foods, healthy fats, and mineral-rich broths.

Support liver function and cellular repair through gentle detox practices like dry brushing, infrared saunas, and targeted supplementation.

Prioritize restorative sleep and stress reduction. Adaptogens, magnesium, and evening rituals can help regulate cortisol and improve sleep quality.

Laughter, creativity, and connection are essential. Wellness isn’t just physical—it’s emotional and relational.