MpowerHer Wellness

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Menopause is often framed as an ending—but what if it’s a beginning? This phase invites transformation, reflection, and renewal. Embracing the evolution means honoring the shifts in your body, identity, and purpose. 

Midlife isn’t a decline—it’s a reawakening. For many women, menopause marks a turning point, not just hormonally but emotionally and physically. Reclaiming your strength means reconnecting with the vitality, resilience, and confidence that may have been buried under years of caregiving, career demands, and societal expectations. 

Wellness in midlife isn’t about chasing youth—it’s about cultivating vitality, balance, and joy. Thriving in wellness means aligning your lifestyle with your body’s changing needs and honoring your whole self. 

"Before starting the coaching sessions, I confess, I was filled with apprehension about menopause. Even though I was only 51 and hadn't yet experienced many symptoms, the unknown was daunting. Your coaching completely changed my perspective. When symptoms finally did begin, I was prepared and able to welcome them as a natural part of life. This sense of preparedness and acceptance is entirely due to your insightful coaching. I am now navigating this stage of life with grace and a deep understanding of my body and its changes.​

I feel empowered to tackle challenges with a newfound sense of self-awareness and resilience. I am incredibly thankful for the transformative impact you've had on my life."

​-- Leanne G.

"Through my coaching with Therese, I am able to make changes in bite size pieces instead of trying to do everything at once and then becoming upset with myself for failing. We all know about decluttering physical things but no one ever thinks of decluttering their thoughts.  I found this to be a powerful strategy.  I am more calm, have more positive self-talk and put myself first (or care for myself) since my coaching sessions.

This was a fantastic self-journey where I was able to be encouraged and motivated to empower me!"

-- Miranda M.